FULL MEAL:
U need: For Bhareeli bhindi:
Fresh medium or small sized ladies finger: 250 gms
Saunf: 1 tsp
coriander seeds: 2 tablsp
jeera: 2 tsp
amchur powder: 2 tsp
garam masala powder: 1 tsp
green chillies minced: 2 tsp
red chilli powder: 1 tsp
coconut scraping: 2 tsp
jaggery: 1 tsp
salt to taste
turmeric: 1/2 tsp
For Lucknawi dal:
Toover dal : 1 cup
milk: 1 cup
ginger paste: 1 tsp
green chillies minced: 1 tsp
tamarind paste: 1 tsp
red chiilies: 2
asefodita powder: 1/2 tsp
coriander leaves minced: 2 tsp
jeera: 1 tsp
kala jeera: 1/2 tsp
ghee: 2 tabslp
salt to taste
Method:
1. Clean and pat dry the bhindis. Cut the top and the tail. Make a slit in all the bhindis.
2. In a pan dry roast saunf,coriander seeds, jeera and dry grind to a coarse powder. Transfer to a bowl. Now grind coconut scrapings,jaggery,salt to a coarse powder and add to the dhaniya jeera saunf powder in the bowl.To this add the rest of the dry ingredients and mix well.
3. Stuff each bhindi with this ground dry mix .
4. Heat 3 tablsp oil in a frying pan.When hot lower the bhindis into it along with the balance masala and toss well.Sprinkle a little water,cover and cook on slow heat till the bhindis are done and are semi crisp.Keep checking the vegetables and sprinkle water if required to prevent the bhindis from sticking to the pan.
5. Transfer to a serving dish and serve hot with rotis or rice and toover dal.
Dal:
1. Clean wash dal well.Pressure cook dal with 1/2 cup milk,1/2 cup water,minced green chillies for 3 whistles.The dal should be of creamy consistency.
2. Heat ghee in a frying pan.When hot add jeera,kala jeera,red chillies asefodita and,ginger paste and saute well. Add the cooked creamy dal. Stir well. Add salt to taste.
3. Add the tamarind paste and the balance milk . Simmer well. Add the minced coriander leaves and simmer for another 2 mins.
4. Serve hot with rotis/rice and bhareeli bhindis.
Note : Scrumptious and tasty to eat. l Enjoy this wholesome satvik meal!!!!!!!!!!!!!!
Bonn!!!!!!!Appetite!!!!!!!!!!!!
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