Tuesday, 22 October 2013

VEGETABLE TAALMEL


U NEED:

Fresh palak: 1 bunch
Diced Mixed vegetables : 2 cups ( cauliflower,beans,green peas,corn)
Grated coconut: 1 tablsp
cashew nut: 1 tablsp
onion: 1 medium
ginger: 2"piece
green chillies: 3
kasoori methi: 1 tsp
ghee: 2 tablsp
saunf: 1tsp
garam masala: 1 tsp
fresh cream: 2 tabslp
tomato paste: 2 tsp
salt to taste
milk : 1/4 cup
sugar 1/2 tap or kismis: 1 tsp

Method:
1. Clean wash the palak leaves.Boil in 1 cup water.Cool and grind to a smooth paste.
2. Grind together coconut,onion,ginger,green chillies and cashews to a smooth paste using the milk.
3.Heat ghee in a kadai. When hot add saunf,Saute.Now add the ground paste and stir well.Sprinkle water little by little till the masala is cooked.Add tomato paste and continue cooking. Now add the diced vegetables and stir further for 5 mins. Add salt.
4. Add 1 and1/2 cups water and simmer till the vegetables are cooked. Add garam masala and kasoori methi. Simmer for 2 mins.Add palak paste with a little water and simmer the curry for another 5 mins.Test for salt.
5. Add cream.Stir well.Add 1/2 tsp sugar(optional) or 1 tsp kismis.
6. Transfer to a serving bowl.Serve hot with rotis or ghee rice.

Note:
Nutritious,quick to make and super tasty to eat,cook this recipe and enjoy with your friends and family.
Bonn!!!Appetite!!!!

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