U need:
Basmati rice : 2 cups
butter: 1 tsp
Rajma(red kidney beans): 1 cup washed and soaked overnight
Soya granules: 1/2 cup
Green chillies: 2 minced fine
Onion: 1 medium sliced fine
cinnamon:2
cardamom:2( small ones)
cloves:3
pulao masala powder:1 tsp
garam masala powder: 1 tsp
turmeric powder: 1/2 tsp
tomato: 1 sliced.Remove inner pulp before slicing
ghee(clarified butter): 2 tablsp
salt to taste
sugar;1/2 tsp
Method:
1. Wash rajma and pressure cook the next day.Drain off excess water.Transfer to a bowl and keep aside
2.Soak soya garnules in boiling water for few mins.Squeeze and put the granules in a bowl of cold water.Squeeze excess water and add to the rajma in the bowl.
3. Wash and soak rice for 10 mins.Cook until just done.Transfer the cooked rice to a plate,toss with the butter,mix well and cool the rice.
4. Heat ghee in a kadai. When hot add the cinnamon,cardamom,cloves and saute for a few mins.Add minced green chillies and onions.Cook till the onions turn light brown.
5.Now add turmeric powder,rajma-soya and continue stirring.Add pulao masala powder,garam masala powder and continue stirring for 6 to 8 mins.Add tomato slices and toss well for 3 to 4 mins..
6. Add the cool rice and mix well.Add salt and 1/2 tsp sugar.Toss we for another 5 mins
7.Transfer to a serving bowl. Serve hot with green apple-pomagranate raita.
Raita:
Take 1/2 cup of finely diced green apple.Take 1/2 cup of pomagranate seeds.
Beat together 1&1/2 cup of fresh curd along with 2 table fresh cream.To this add pinch salt,1/2 tsp chat masala and 1/2 tsp chilli powder.Mix well.Transfer the curd to a serving bowl.Add the apple and pomagranate.Mix well.Sprinkle a little roasted jeera powder and serve with Rajma-soya pulao.
Note: Tasty,Healthy and quick to make,your family will love this dish!!!
If green apple is not available use red apple. tastes good.
Bon Appetite!!!!!
Instead of throwing the cooked rajma water, it can be used to cook the rice. That way all the proteins will not be lost. Good recipe
ReplyDeletethank you for the tip.
ReplyDelete